Free Standing Punch Bag is a Commercial Grade Free-Standing Punching Bag. Numbers indicate easy boxing technique. Please take care when lifting/relocating punch master. Solid foam top with plastic base sitting on a solid PVC tube. Fill the base with sand and you are ready to go.
Masters Tips: Always use good quality bag mitts or boxing gloves to reduce impact. Don’t focus on power. Work on balance, accuracy, defence, footwork, timing, speed and endurance. Real power comes when you are relaxed and when you have mastered all the elements.
To assemble
First Insert Small Inner Base Black Tube through the bottom of the base. (Inner base tube is usually found inside the foam top and can be very tight fitting)
Position Base on the floor where you want to be using your bag.
Slip on the foam top; the inner grey cylinder will slip onto the black inner base tube.
Fill with water or sand.
Once the base is filled, to avoid damage, remember do not to tilt or roll the base. Moving the punch master is a 2 man operation.
